Advice/Tips · ♥ to ♥

Surviving the Summer Heat

By: Lovely del Mundo

Summer is here again! Mr. Sun shines boldly to the land. Outings and trips are mostly water related activities like swimming and swimming again.  I am here just to give you some tips on what I do to survive this  summer heat.

1.HYDRATE

8 glasses of water is the ideal amount to drink daily. Water is better than softdrinks. Sometimes I drink gatorade now if it’s too hot because H20 is not enough. I also need electrolytes. I love drinking fruit shakes too during this this season! (Peach, Strawberry and more!)

2. USE SPF LOTION 

Image result for spf lotion cartoon

If you’re going to the beach, use SPF Lotion because your skin will be exposed to direct sunlight. Protect your skin from sun burn. Even going to work, I use it especially if you’re just walking going home like me.

3.  WEAR COMFORTABLE CLOTHES

This one is common sense. Wear summer clothes if its summer. Cotton made fabrics are better. It’s important to change clothes too if you perspire a lot.

4. STAYING INSIDE AN AIR CONDITIONED ROOM 

In my workplace, we don’t have AC. Anyway, it’s windy because it’s like an open house. But… Now.. as in right now APRIL… It’s so HOT. I can’t do anything about it at work. Whenever I can’t handle the heat at home, I locked myself in an air-conditioned room.  Reminders : AC is not good for the environment. Please also have limit on using it.

5. PLANT A TREE / USE PLANTS FOR HOME DECORATION

Plants/Trees increase the oxygen around us. Having plants inside will help to have cooler vibes anywhere.

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Hope my personal tips for surviving this summer heat will be a great help! Enjoy your summer time wherever you are! If you have anything to share related about summer, please do leave comments below or even links of your blogs too. I will appreciate that! ❤

Thanks a lot ! ^o^

Photo Credits :  Google Images 

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11 thoughts on “Surviving the Summer Heat

  1. Mainit sa lahat, pwera lang dito sa amin. Ahaha. Medyo umiinit na rin dito kaya lang officially Spring pa rin, so nagbabago pa rin ang weather. Lalamig, tapos iinit. Sa June-August pa ang Summer talaga. At tama ka diyan sa #1. Talagang dapat stay hydrated. May fear ako na maubusan ng tubig kasi na-hospitalize ako dati for dehydration. Natraumatized siguro. Kaya ngayon, dapat may water bottle lagi kahit saan magpunta. Doon naman sa mga plants, fave ko ang Snake Plant! Survivor siya. Kahit makalimutan mong diligan, buhay pa rin. Kahit nasa madilim na lugar, buhay pa rin. Perfect sa kwarto ko na sobrang dilim. 🙂
    Good post.

    Like

    1. Oh Arria! Hi! long time no talk? haha..nagulat ako Filipino language ang bumungad saken dito sa wordpress.. haha! Sa New York ka ba banda? Kamusta naman ang Spring dyan… Maganda din ba katulad ng sa Japan? Sa June pa ang start ng summer dyan tama. 🙂 Buti nalang binasa mo na itong post ko in advance.. haha! Well, Actually gaya ng sabi ko sa post ko minsan hindi na sapat ang h20 lang..gatorade iniinom ko na rin makasurvive lang.. tsaka yung init dito sa pinas nakakapagod kahit wala ka pang gawin.. haay…T.T nakakaiyak! Sobrang agree ako sa tulong ng mga plants. Gusto ko rin actually. mag lagay ng plants sa kwarto ko! on going ang renovation ng bahay namin ngayon so eventually I will work out with the space that I want.. Haaay excited na ako! Thanks sa pag comment.. Hope to see more of your blogs too!~

      Ps. Do you have line app? Add me there — > thelovelyrhythm

      Arigatou! ❤

      Liked by 1 person

      1. Oo nga. Long time no talk. Pagbigyan mo na ako. Sabik akong mag-Tagalog dahil puro English speakers ang nakaka-usap ko dito sa WordPress. 😉

        Sa Canada. Abnormal nga spring namin dito ngayon, parang early winter. Nag-snow sa ibang parte. Malamig uli. Dapat nagsisimula ng uminit, pero lumalamig uli. Maganda rin ang spring dito kasi may cherry blossoms din kami, pero hindi kasing rami tulad ng Japan. Mas gusto ko ang fall dito kaysa spring. Mas makulay dito pag fall kasi nag-iiba ng kulay ang mga dahon ng mga puno.

        Mainit pa rin ba ngayon hanggang diyan? Diba parang May ang last month ng tag-init tapos simula na ng tag-ulan ng June?

        I know, right? Mas maganda nga diyan mag-halaman sa Pilipinas. Mas maraming variety. Dito kaunti lang kasi seasonal. Ang mga pang-summer, mahirap buhayin pag winter. Anyway, have fun sa home renovation niyo. Nice talking to you, Lovely. Ingat!

        Liked by 1 person

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